YOUR FITNESS JOURNEY

TRACK. ANALYZE. DOMINATE.

The workout tracker built for CrossFit athletes. Log your WODs, crush PRs, and watch your progress unfold.

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BENCHMARK WODS
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MOVEMENTS
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THEMES
ActaLog Dashboard

FOR ATHLETES

AUTOMATIC PR DETECTION

Every time you log a workout, ActaLog analyzes your performance across multiple metrics. Hit a new max weight? Faster time? More reps? We catch it automatically and celebrate with you.

PR detection works across weight lifted, time to completion, total reps, and rounds completed. When you beat your previous best, you'll see a notification instantly — and your fellow athletes can like your achievement to cheer you on.

Weight PRs Time PRs Rep PRs Round PRs
PR!
Back Squat
315 lbs
Previous: 305 lbs (+10 lbs)
ESTIMATED
1RM
365 lbs
Based on: 315 lbs x 5 reps
Using Brzycki Formula

ESTIMATED 1RM CALCULATIONS

Not every day is a max-out day — but you still want to know how you're progressing. ActaLog calculates your estimated one-rep max using the industry-standard Brzycki formula based on your working sets.

Log a set of 225 lbs for 8 reps, and we'll tell you your estimated 1RM is around 281 lbs. Track these estimates over time to see your true strength progression without the wear and tear of constant max attempts. Your joints will thank you.

BUILD CONSISTENCY

The best program is the one you actually follow. ActaLog tracks your training streaks, weekly frequency, and attendance patterns to help you build the habit of showing up.

See your current streak displayed prominently on your dashboard. Watch it grow from days to weeks to months. The calendar view shows your training dots at a glance — gaps become obvious, consistency becomes visual proof of your dedication.

Monthly summaries show your total workouts, workout frequency, and how you compare to previous months. Data-driven motivation to keep you coming back.

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Day Streak
4.2
Avg/Week
18
This Month
314
Benchmark WODs
Girls, Heroes, Open
182
Movements
Lifts, Cardio, Gymnastics

PRE-LOADED & READY

ActaLog comes loaded with 314 benchmark WODs and 182 movements right out of the box. Fran, Grace, Murph, all the Girls, the Heroes, and CrossFit Open workouts from multiple years — they're all here and ready to log.

The movement library includes Olympic lifts like the snatch and clean & jerk, powerlifting staples like squat and deadlift, gymnastics movements like muscle-ups and handstand walks, and cardio options from rowing to running. Each movement is categorized and searchable, so you find what you need instantly.

CREATE YOUR OWN

The pre-loaded library is just the starting point. Create your own WODs, add custom movements, and build workout templates that match exactly how you train.

Invented a new chipper? Add it as a template. Your box has a signature workout? Create it once, log it forever. Custom movements for specialty equipment or unique exercises? Add them to your library.

Coaches and admins can create templates for the whole community. Program your daily WOD once, and every member can log it with a single tap. No more copying workout details from the whiteboard — just tap and go.

CUSTOM WOD
"Box Birthday Bash"
For Time:
21-15-9
Thrusters (95/65)
Box Jumps (24/20)
Toes to Bar
Created by Coach Mike • Used 47 times

SEE IT IN ACTION

A clean, focused interface designed for athletes. No clutter, no distractions — just the tools you need to track your training.

Performance Analytics

PERFORMANCE ANALYTICS

Track your PRs, view progress charts, and see your top lifts at a glance.

WOD Library

WOD LIBRARY

314 benchmark workouts ready to log. Filter by type: Girls, Heroes, Open, AMRAP.

Calendar View

CALENDAR VIEW

Your training month at a glance. Workout dots, PR badges, and daily summaries.

Movement Library

MOVEMENT LIBRARY

182 movements organized by category. Olympic lifts, gymnastics, cardio, and more.

Movement Details

MOVEMENT DETAILS

See your history for each movement. Track progress and identify areas to improve.

Workout Details

WORKOUT DETAILS

Full breakdown of each workout. Time, score, movements, and notes all in one place.

STAY CONNECTED

PR Notification

PR NOTIFICATIONS

Get notified instantly when you hit a new personal record.

Liked Notification

COMMUNITY CHEERS

Your gym community can like your PRs and celebrate your wins.

User Settings

YOUR SETTINGS

Customize your profile, notification preferences, and display options.

YOUR WORKOUT JOURNEY

From logging your first workout to tracking years of progress, ActaLog guides you through every step.

STEP 1

PICK YOUR WORKOUT

Choose from 314 benchmark WODs or create your own. Filter by type — The Girls, Heroes, AMRAPs, or For Time workouts.

WOD Library → Select → Log Workout
STEP 2

LOG YOUR RESULTS

Enter your time, score, or reps. Add weights for each movement. Include notes about scaling or how you felt.

Time/Score → Weights → Notes → Save
STEP 3

WATCH YOUR PROGRESS

PRs detected automatically. View your history by movement. Track streaks and consistency over time.

Dashboard → Performance → Calendar

DAILY WORKFLOW

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Check Dashboard
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Log Workout
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Celebrate PRs
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Review Progress

MAKE IT YOURS

Choose a theme that matches your style. From clean and minimal to bold and intense.

LIGHT

Light theme dashboard

DARK

Dark theme dashboard

BRUTALIST

Brutalist theme dashboard

OCEAN

Ocean theme dashboard

SUNSET

Sunset theme dashboard

SUNRISE

Sunrise theme dashboard

MYST

Myst theme dashboard

WORKS EVERYWHERE

ActaLog is a Progressive Web App (PWA) with responsive design. Use it on any device, install it like a native app, and train even when you're offline.

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RESPONSIVE DESIGN

Adapts to any screen size. Phone, tablet, or desktop — the interface adjusts automatically.

INSTANT LOADING

Service workers cache assets locally. The app loads instantly, even on slow connections.

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OFFLINE CAPABLE

Log workouts without internet. Data syncs automatically when you're back online.

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NO APP STORE

Install directly from your browser. Updates happen automatically — no manual downloads.

HOW TO INSTALL

iPHONE / iPAD

  1. Open ActaLog in Safari
  2. Tap the Share button (square with arrow)
  3. Scroll down and tap "Add to Home Screen"
  4. Tap Add to confirm

Note: Must use Safari. Chrome and other browsers don't support Add to Home Screen on iOS.

ANDROID

  1. Open ActaLog in Chrome
  2. Tap the menu (three dots)
  3. Tap "Install app" or "Add to Home Screen"
  4. Tap Install to confirm

Chrome may automatically prompt you to install when you visit the app.

Once installed, ActaLog works offline and launches instantly from your home screen — just like a native app.

READY TO TRACK YOUR TRAINING?

Join athletes who take their training seriously. Start logging your workouts today.